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The only man to ever officially bent press 300 lbs. with the left arm! After studying the methods used by Arthur Saxon and spending hours of trial and error, he reveals the secrets, tricks, right and wrong styles, what worked best for him, and training programs. Read More!
I consider this book to be the follow up to "Dinosaur Training". A collection of 28 of the author’s favorite strength training and muscle building articles that originally appeared in "Hardgainer", "Milo", and "The Iron Master", from 1991 through 1997. Read More!
Ever train and not gain? Hit “sticking points” or plateaus? Before you can correct a problem, you must know what it is. The author spent 43 years researching and 7 years writing this book. He explains the secrets to overcoming sticking points. Read More!